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Breaking Free


28 - 31 March 2023 • Costa Rica

Only few spots left. Booking closes 26 February 2023.

This retreat will support women experiencing relationship changes (relationSHIFT) and life purpose realignment. This is a safe container for women to express and receive support, guidance, practical tips and tools as they navigate their sacred transition. We will BREAK FREE from self-censoring, self-imposed isolation, or the myth of "self-sufficiency." We will tap into mutual support as well as deepen our personal reserves of resiliency and self-honesty, coming into loving acceptance with the transformation that our physical body is going through.

We invite you to dismantle the past limited self into a new sovereign and empowered state of being!

Having been through these transitions, we are intimately aware of how challenging the process can be and and how persistent the illusion of separation and aloneness can feel. We are truly in this TOGETHER! We are passionate to share our most comprehensive tools and proven methodologies with you. You will become better equipped to navigate and gain further confidence to make radical changes. Mainstream society tends to medicalize this midlife transition as entirely biochemical and hormonal. The spiritual essence of this stage is often left out. When we embrace the inner shift and its treasures fully, our outer reality and circumstances inevitably have to transform. That includes relationships, careers, social and family commitments and much more.


This gathering will weave a holistic fabric of community support to catapult you into the wonder and magnificence of your Wise Woman Golden Age.

Retreat schedule includes:
  • Sharing Circles and Group Coaching

  • Holistic Self-Care Education & Support

  • Guided Movement & Meditation

  • Breathwork

  • Creative Transmutation Toolkit

  • Vocal Activation Circle

  • Poetic Flow Workshop

  • Morning Pages / Journaling

  • Evening Fire Ceremony (Release & Liberation)

  • Nature Immersion and Integration Time

Deep Dive topics:
  • Sovereignty

  • Co-dependence vs. Toxic Independence

  • The Disease to Please

  • Body Image

  • Menopause and Anger as a Catalyst

  • Prioritizing Personal Needs & Communicating Them

  • Sensual Renaissance & Sacred Sexuality

  • Integration Work (From Wild Woman to Wise Woman)

  • Radical Honesty and Saying No with Kindness

  • The embodiment of our Authentic Self

What you will receive


A toolkit

for transmutation, a radical physical and emotional transformation.



of conscious and heart-centered communication and of setting healthy boundaries.



The skills of self-care and healthy nutrition.


A juicier empowered self.



Abundant joy and love for yourself and others.

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Why This Retreat?

This retreat is for you if:

  • You are 40 years wise or above.

  • You are feeling any of the following: frustration, resentment, anger, overwhelm, or exhaustion.

  • Life doesn't have any juice for you.

  • Your work feels routine and a drudgery.

  • You are not enjoying the way your body is changing and you are judging yourself for it.

  • You are not enjoying your sexuality and pleasure the way you would like it to be.

You want to come to this retreat if:


  • You are tired of meaningless conversations and small talk.

  • You are not feeling supported or understood in your closest relationships.

  • You are craving a safe space to share the transitions of peri-menopause. Or post-menopause.

  • You want to learn how to nurture yourself.

  • You want to learn how to manage your energy at the four levels with grace and ease.

  • You want to receive support. You want guidance, practical tips, and tools as you navigate this sacred transition.

Your hosts

Eva Dalak

Trainer and Facilitator in creative problem-solving

Lazarina Todorova

Documentary film-maker and social justice advocate



We will hold this retreat in a pristine area of Costa Rica, nestled in the mountain ranges below peak Chirripo, the highest peak in Costa Rica and all of Central America.


In the local indigenous language "Chirripo" means The Land Of Eternal Waters. Many describe this location as an ascending energy vortex, and also as one of the most ecological regions of the country, boasting fresh air, pleasant breezes and the cleanest mountain spring water.


Please note that we will be at 1.200 meters of altitude, which is a unique micro-climate of bright sunny days and very comfortable daytime temperatures in the mid 20s Celsius (high 70s in Fahrenheit), with cooler evenings when the temperature can drop to 15 Celsius (high 50s in Fahrenheit).


Bring warm socks, long sleeve shirts, ponchos & layers, a sweater or two, and good closed-toe hiking shoes for our nature trip to the nearby river.


This mountain location is away from commercial development, yet easily accessible by paved road and 3.5 hours from the Airport in San Jose (SJO). Airport pickup and direct transport to retreat location can be arranged for an extra fee.

Only few spots left. Booking closes 26 February 2023.

Reach Out

We will be happy to answer all your questions and give you any additional detail important to you. Please, do not hesitate to reach out.

Thank you for your message! We will get back to you within 24 hours. Have a great day!

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